Jennifer's R.O.a R. on living green.

Recycle, Organic, and Reducing

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Plastic roads in India can reduce our carbon footprint

So cool! I’m glad to see other ways to recycle plastic.


Plastic waste is a big environmental problem in India.  In its recent submission to the Supreme Court, the Central Pollution Control Board said four metros, including Chennai (419.4 tonnes a day) were the major plastic waste generators in the country. It is littered on roadside, because of which waterbodies get choked. In 2005, after monsoon rains flooded Mumbai, plastic bags were blamed for clogging the underground drainage system and intensifying the effect of the floods. Nowadays the cattle in the streets used to eat the plastics and dies because of it. In lucknow more than 2500 cows died in a single year because of the same reason. Landfills are growing like a monster and make the pollution in surrounding locations.


Plastic road is an effective way to reduce the recycled plastic waste. Although it not replacing the bitumen completely, but replacing it with 10% of waste plastic. Already K.K. Plastic…

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What does cancer and chemicals have in common?

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My mind is overloaded. Every day we hear new research about the potential causes of cancer. Then we hear from other sources the research is not significantly enough to know for sure what causes cancer. What does that really mean,”significantly enough”?  My gut tells me, there is a connection to chemicals and cancer. What does your gut tell you?

You hear about the “C” word all the time. Kids, young adults and mothers & fathers of young children getting cancer.  I feel vulnerable and lost. We want to trust government to do the right thing but I can only wonder if government is being bullied by lobbyist. Why are we allowing “Big Business” to call the shots in Washington, DC?

So far this blog has shared recycling and organic food tips and facts. Conversations about why it’s important to recycle, where to recycle and what to recycle have been helpful to readers, but my heart is leaning towards organic efforts for living green.

Chemicals are all around us, that is why I hope to enlighten you with tips or facts on sustainable practices. The world we live in has more opportunities then ever before to use social media as a tool for changing government and “Big Business” practices. 
 Video published by denisewh1 on March 17, 2011.

I found this great document on safer chemicals. Please open the pdf to read more about what is being said on chemicals today.

Please share your story with me so your voice can be heard………..
  • Have you experienced cancer?
  • Do you know anyone with cancer?
  • Did the doctors recommend organic or chemical free products?

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“The good news is, we have everything we need now to respond to the challenge of global warming. We have all the technologies we need, more are being developed…. But we should not wait, we cannot wait, we must not wait.”
Al Gore

Al Gore gave many speeches about climate change but this quote gives a positive message to us all. 

Organic Foods: Eating seasonal fruits and vegetables can help you stay healthy this winter.

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I came across this article and felt my readers would benefit from it. I truly believe food can protect the body from illnesses. My personal experience with my family and myself is to eat lots of vegetables and fruits to stay healthy.  I love all vegetables and fruits but my kids do not. During the fall and winter, my kids and I take extra vitamin A & C,  along with seasonal vegetables. I have given some photos of vegetables and fruits with their nutritional value.

Gardening in the winter months can be difficult unless you have a green house.  Lettuce, tomatoes, and cucumbers are usually not in season. I love salads and try to support local farmers but in the winter it’s challenging to buy local salad stuff.  I do not like to buy vegetables that are shipped from long distances.

Solutions to eating seasonal vegetables can be soups, casseroles or baking them.  I love making soups during the winter.  Eating soup during cold freezing weather makes me feel warm inside.  Squash makes great soups and casseroles. Below are descriptions of different squashes.

Please click on the link to learn more on seasonal fruits and vegetables for the winter “Eating seasonal fruits and vegetables can help you stay healthy this winter” posted by Kelly Fitzpatrick on September 23, 2013.  


According to Self Nutrition Data (2013), “cauliflower is a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese”.

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Natural way to stay healthy this winter.     grapes

         Grapes provide excellent source of  Vitamin C & K.


According to Nutrition Data (2013), Kiwi is an excellent source of Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very good source of Vitamin C and Vitamin K. Read More

Do you feel the same way about food

protecting the body from illness? 

Please share your opinions.  Your comments make a difference.

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“O” for Organic in Urban Farming

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Continuation on organic foods.

My first post shared my reasons why organic foods are beneficial to your health.  This post has an inspirational touch to it.  My focus for this blog  is to connect with non-profit organizations, blogs with similar interest, but most importantly, educate individuals about recycling, organic farming and reducing energy.

My first experience with gardening took place when I had my first child, Harrison.  My son has cerebral palsy from premature birth.  He has physical limitations which caused developmental delays.  I noticed he did not like sand, dirt or grass. This motivated me to expose him to gardening so he could gradually get over his sensory issues.  Since Harrison could not walk or run like other children, I thought gardening would be a great way for him to spend time outside.  We started with just planting flowers. Eventually, I got brave enough to plant tomatoes, cucumbers, pumpkins and watermelon, which I do not recommend planting as a beginner gardener. Tomatoes are difficult to grow and require lots of attention. Pumpkins and watermelons need lots of room to grow because they are long vines. Cucumbers were the only vegetable that survived my first garden experience. Cucumbers grow fast and they do well in NC or SC.

Despite my failure growing tomatoes, pumpkins or watermelons the thrill of growing something excited me.  I was hooked on gardening.  Planting and watering seeds with my son was priceless.  My son went to a special school with other special needs children.  During his time at Easter Seals UCP developmental center, I met parents with children who had autism.  Some of these parents truly believed processed foods and sugar were causing their children to have extreme behavioral episodes.  After several doctor appointments and therapy sessions, these parents were able to control their children’s behaviors through healthier diets.  Listening to parents explain those diets got me thinking about food.

Could food really cause mental health issues? 

Fast forward to now, I truly believe food contributes to mental illnesses and other health issues that children or adults struggle with.  My passion for organic gardening continues to grow.  Each summer I try new ways to grow organic vegetables.  I spend time reading books like the Farmer’s Almanac. Watch gardening shows on T.V. or YouTube videos.  Below is a video on Urban Gardening in Southern California.  The farm is in the middle of a urban neighborhood with the highway behind the house.  A father transformed his entire yard into a farm because he did not want to give his children chemically enhanced foods produced by BIG BUSINESS.  The farm is self-sufficient and makes money to feed the animals. I hope this video inspires you to start the gardening process. Video was produced by Food Abundance Academy who’s mission is stated below:

Solving hunger worldwide by facilitating local food hyper-production. 

If millions of people grow abundant food locally, hunger doesn’t stand a chance. Become part of the solution:

SEE the Future. FEED the Future. CHANGE the Future. Now go grow some food!

Anyone can do it, once you learn how.

  • 12,199 subscribers
  • Joined Mar 16, 2012

Questions to ponder:

  • Is raised bed gardening difficult?
  • What are the initial cost to start a small garden?
  • How do I find literature about organic gardening?

I have included links to websites that can get you started.  Remember gardening is “ART”.  Seth Godin writes in The Icarus Deception people need to challenge their comfort and safety zones by questioning everything. “We settled for a safety zone that wasn’t bold enough, that embared authority and compliance” (Godin, 2012, p.3).   Conventional methods of producing foods  is our comfort zone which stems from the industrial age of big business, big machines making fast quantities more efficiently.  Godin suggests we “seek out questions, not answers” (p. 58).  Organic gardening is my way to connect the untested and personal truth of ART.  Hopefully this post will encourage readers to seek out new ways to buy or produce foods which will benefit our communities health mentally, physically or behaviorally.

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What’s your organic food IQ? by

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Click on this link to begin your fun quiz.    What’s your organic food IQ? by

The Daily Green lists several quizes on issues related to living green, but this quiz directly relates to my last two blogs on organic foods. Please take a moment and find out your IQ on organic foods. Do you think organic is over-rated? If so, why? Please share your thoughts on the pros and cons of organic foods.

  • What does the word “Natural” really mean on labels?
  • Did you know what the acronym “COOL” stands for?
  • Are farm raised fish better than the real thing caught in the wild?
  • Should we care of cattle’s weight?
  • Have you ever heard of Biodynamic Winemaking?
  • What is the percentage rate of organic ingredients on labels?
  • How awesome are onions?
  • How far do grapes travel?
  • What is the slow food movement?

Take the quiz to find out. 

It upsets me to see the word “Natural” on labels that are full of manufactured chemicals.  Today’s marketing over uses the word “Natural” or “Organic”. Why? I think it’s wrong because it’s misleading and untrue.

Over the past 10 years, I have observed more children with cancer, autism or ADHD systems, which causes me to think about the cause for the increase in childhood illnesses.  Having a child with Cerebral Palsy has given me opportunities to meet other children with special needs or illnesses.  I will never forget a conversation I had with a mother about her child’s autistic tendencies are  being controlled through diet.  This was new to me. I never thought about food being a cause in autistic behaviors.  Controlling sugars, artificial dyes and other chemicals in food, this child was making enormous strides in a healthy productive life.

These days, I read as much as I can about food being linked to other illnesses like cancer or obesity.  My blog is to encourage readers to stop and think about what kind of food is entering your body.  I know it’s hard to eat the proper organic food all the time, but I’m not asking you to do that.  I’m just asking you to try and make little changes to your eating habits which over time will result in better over all eating habits.  I struggle feeding my own kids healthy organic food all the time. They don’t like it because their taste buds like the artificially sweetened or salted food.  I wish I knew more about food when my kids were little. It would have made it easier to serve unprocessed foods to my kids.

My desire is to slowly change our old food choices  one small step at a time.

“Organic” gardening

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“O” in ROAR stands for Organic.

Over the past ten years, I have come to understand the word organic and what it really means, and why it’s more expensive then other foods. The reason I wanted to know more about organic foods was due to cost. My budget could not afford to buy all organic foods. Every time I went to the grocery store, I would continually get upset about the cost difference Why? I had to find out more.

Organic foods cost more because it’s not the norm. BIG BUSINESS farming has dictated the way we buy our food, the prices we pay and the way its transported. Local farmers struggle to produce large quantities of organic foods which increases the demand and the price. Not using conventional methods like pesticides creates challenges for farmers who grow organically because the farmer has to find alternative methods which are time consuming.

Once I realized the reasons for higher prices then I learned about the health benefits of organic foods. Reading every piece of literature on organic foods brought me to a decision. My decision was to be as organic as possible, regardless of price, because my health was the most important thing in my life. I’m a mom of three children,a wife, a sister, a friend and active citizen.

Today’s post shares my views on why individuals need to pay more attention to food labels. Understanding the health benefits for eating organic can actually save you money. How? I truely believe pesticides, fertilizers and genetically modified foods are a major reason for increase in cancer, obesity and other illnesses.

This year I turned 40! As my birthday year…. was fast approaching, I reflected on my health. My best friend of 30 years was recently diagnosed with breast cancer. After long talks, she shared with me her doctor’s recommendations. Get off sugar, eat organic and try to eat unprocessed foods. Wow! All the literature I’ve been reading is actually true. This is the reality we live in. CANCER is ramped among kids, young adults and people who don’t smoke. How can this be affecting so many people? I honestly think it’s our food.

Today cancer researchers believe pesticides are one main cause for the increased cancer. Research has been done on the effects of pesticides on the human body for years, but now more studies are showing the possible cause and effect, pesticides have as it relates to cancers.

According to EPA,”Health Problems Pesticides May Pose Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, cancer, and other effects that might occur over a long period of time. However, these effects depend on how toxic the pesticide is and how much of it is consumed. Some pesticides also pose unique health risks to children”.

This summer was my first time growing green beans, cucumbers, tomatoes and basil with no chemicals. I’m proud to say “I grew beautiful organic vegetables all summer long with no help from pesticides”. I can only imagine the health benefits. Using chemicals to kill bugs or disease cannot be good for the vegetable either. Why do we garden with pesticides in the first place? My opinion is BIG BUSINESS, which means MONEY. When farmers can produce faster growing foods and not bother with natural ways to kill disease or bugs, then the natural process is stripped away from that vegetable. Nature is amazing powerful thing that should not be taken for granted. We cannot manipulate nature to make enormous amounts of foods and justify the reasons for doing so because of population. America makes more food than any country but we still have starving people.

Here is a link to Mayo Clinic’s website on organic food versus conventional foods (BIG BUSINESS)

Why should we live green? Because I feel living green each day is about choices.

Questions to ponder:

  • Do you feel organic foods are beneficial to you?
  • Do you think spending more now on healthier food will reduce your future health cost?

        We can choose whether to buy organic or support local farmers in our area. We can choose not to support Big Business Farming. We can learn to grow organic vegetables in our own backyards, on rooftops, side of our houses, in community parks or anywhere you can build a raised bed garden. Learn more at Friendship Gardens

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